We are energy beings surrounded by everything made of energy. There is always an exchange of energy going around and involving us. The things you do and the people you associate yourself with have a way of transferring their energy into you. Therefore, it’s better to understand the importance of protecting your energy.

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Why is it important to protect your energy?

Every single day you give a lot of your energy to your family, work and in several other places. So, it’s crucial for you to protect your energy for yourself. Or you will be continuously drained out. As your mind becomes fatigued and weak it becomes difficult for you to achieve your goals. Also, a weak mind produces illnesses. Even a physically strong body cannot cope up if the mind is fragile.

Therefore, you must protect your energy. When you protect your energy field, you are less likely to feel stressed out all the time. Life becomes enjoyable when you protect your energy.

How to Protect Your Energy?

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Don’t Grant Permission

SUMMARY Never allow negative people to get hold of you. Don’t dwell in unwanted energies for long.

Other people’s energies can influence you only if you allow it. Even if you are an empath, you have a choice. It’s normal to get affected temporarily but it is up to you to decide if you want to dwell in unwanted energy for long.

Remember, you are strong. You have immense power hidden within you. And if you want you can always choose the energy you want to vibrate. Affirm to yourself that you will not allow negative energies to control you.

How to protect yourself from negative energy?

You can apply a protective shield around you by imagining a protective white light shielding against all negative energy. If you have toxic co-workers at your workplace imagine a divine white light covering and protecting you from any harm. You can extend this protection to your children, spouse or anyone else in your family.

Affirmations help as well. Affirm repeatedly that you are protected and safe.

How to protect your energy as an empath?

Dr. Judith Orloff, MD is on the UCLA Psychiatric Clinical Faculty and has been nicknamed as “the godmother of the empathy movement”. She has revolutionized traditional psychiatry by infusing the knowledge of spirituality, energy fields and intuition. Dr. Orloff is a Psychiatrist who believes in an integrative approach to attain complete wellness. Her book, The Empath’s Survival Guide: Life Strategies for Sensitive people was on the New York Times bestselling list. In her book, she discusses how empaths can change their negative emotions into positive ones using particular techniques.

If you are a sensitive person you will always be affected by other people’s moods, whether good or bad. Empaths easily absorb energies and that can really be a burden for them.

Here are 5 ways to protect your energy as an empath.

1. Maintain distance

Physical proximity to toxic people will affect you more. So, if you know someone’s energy is not right for you, maintain at least 20 feet distance from them. Avoid sitting next to negative energies at all costs.

2. Breathe deeply

Start breathing deeply whenever you feel anxious. Focus on your breaths and visualize that you are safe and protected.

3. Meditate

Practice meditation daily to keep yourself centered. Empaths must meditate in the morning and at the end of the day to ground themselves.

4. Learn to say “No”

You must learn to say “no” to people. Empaths get swayed away easily. So, you have to maintain a healthy boundary. Don’t allow everyone to spend time with you.

5. The protective shield method

Visualize in your mind’s eye a white protective light is always encircled around you. Believe that you are protected by a higher power.

How to protect yourself from evil energy?

The energy that is toxic to you is evil energy. There are people who leave you feeling drained out after you interact with them. Also, when you visit certain places it can immediately make you feel low. Our energy levels are influenced by our environment and associations. If a person makes you feel anxious and depresses you after he leaves that means his energy is detrimental to you.

You have to protect yourself against other people’s emotions. It’s not hatred or feeling bad about them. This is just a way to protect your energy and heal from any bad influences they have caused.

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The best way to protect yourself from evil energies is by meditating daily. As discussed earlier, meditation helps to keep you centered. Apart from that, affirmations are also quite helpful. Prayers are also powerful to ward off any negative or evil energies.

Protect Your Energy Quotes

1. “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”