Select portion size: 100 g5 pieces = 68 g10 pieces = 142 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size68 g
Amount Per Portion222
Calories
% Daily Value *
TotalFat15g19%
SaturatedFat3.3g16%
Cholesterol34mg11%
Sodium481mg21%
TotalCarbohydrate9.7g4%
Sugar0.1g
Protein11g22%
Vitamin DmcgN/A
Calcium7.5mg1%
Iron0.4mg2%
Potassium170mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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WENDY'S, Chicken Nuggets nutrition facts and analysis per 5 pieces (68 g)

VitaminsNutrientAmount DVThiamin
0.054mg5%
Riboflavin 0.083mg6%
Niacin 4.109mg26%
Pantothenic acid 0.615mg12%
Vitamin B6 0.173mg13%
Vitamin B12 0.22mcg9%
Vitamin C 0.9mg1%
Vitamin K 17.1mcg14%
Vitamin K1 5.4mcg
Dihydrophylloquinone 11.6mcg
MineralsNutrientAmount DV
Calcium, Ca 7.48mg1%
Copper, Cu 0.04mg4%
Iron, Fe 0.42mg2%
Magnesium, Mg 14.96mg4%
Manganese, Mn 0.129mg6%
Phosphorus, P 184.28mg26%
Potassium, K 170.00mg4%
Selenium, Se 17.00mcg31%
Sodium, Na 481.44mg21%
Zinc, Zn 0.41mg4%
Proteins and AminoacidsNutrientAmount DV
Protein 11.19g22%
CarbohydratesNutrientAmount DVCarbohydrate
9.73g4%
Sugars 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Lactose 0.00g
Maltose 0.05g
Sucrose 0.00g
Net carbs 9.73g
Fats and Fatty Acids0.53 g
*
Omega-3Omega-6 Omega-6 / Omega-3 ratio
6.20 g11.75
NutrientAmount DVFat 15.334g20%Saturated fatty acids 3.255g16%Butanoic acid 0.002gDecanoic acid 0.010gDocosanoic acid 0.033gDodecanoic acid 0.004gEicosanoic acid 0.039gHeptadecanoic acid 0.016gHexadecanoic acid 2.309gHexanoic acid 0.000gOctadecanoic acid 0.755gOctanoic acid 0.019gPentadecanoic acid 0.006gTetracosanoic acid 0.015gTetradecanoic acid 0.048gMonounsaturated fatty acids 4.174gCis-hexadecenoic acid 0.242gCis-octadecenoic acid 3.809gDocosenoic acid 0.003gDocosenoic cis acid 0.003gDocosenoic trans acid 0.000gEicosenoic acid 0.068gHeptadecenoic acid 0.009gHexadecenoic acid 0.243gOctadecenoic acid 3.839gPentadecenoic acid 0.000gTetracosenoic cis acid 0.004gTetradecenoic acid 0.008gTrans-hexadecenoic acid 0.001gTrans-octadecenoic acid 0.030gPolyunsaturated fatty acids 6.880gα-linolenic acid n-3 (ALA) 0.52gγ-linolenic acid n-6 (GLA) 0.03gCis,cis-eicosadienoic n-6 acid 0.012gLinoleic acid n-6 (LA) 6.15gDocosahexaenoic n-3 acid (DHA) 0.002gDocosapentaenoic n-3 acid (DPA) 0.004gDocosatetraenoic acid 0.012gEicosadienoic acid 0.012gEicosadienoic n-3 acid 0.001gEicosadienoic n-6 acid 0.012gEicosapentaenoic n-3 acid (EPA) 0.001gEicosatetraenoic acid 0.038gOctadecadienoic CLAs acid 0.020gOctadecadienoic acid 6.246gOctadecatetraenoic acid 0.001gOctadecatrienoic acid 0.550gTrans-octadecadienoic acid 0.078gFatty acids, total trans 0.109gFatty acids, total trans-monoenoic 0.032gFatty acids, total trans-polyenoic 0.078gSterolsNutrientAmount DV
Cholesterol 34.00mg11%
OtherNutrientAmount DV
Ash 1.71g
Water 30.02g

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