10 miles is a great riding distance for new riders. Not only is this a popular distance for most Greenways, it’s also a great distance goal for a beginner cyclist. Whether you plan to take the kids on a quick bike trip or start biking on your own, you should definitely know how long it takes to bike 10 miles.
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Beginner riders average 10mph and it will take them 1 hour to bike 10 miles. For more experienced riders, that same mile may take only 30-45 minutes. But there are some important factors that affect this time, so keep reading to make sure you know what to expect.
How long does it take to bike 1 mile?
The easiest way for you to determine how long it takes to bike any distance, is to first determine how fast you can complete one mile.
It is generally understood that 10mph represents a beginner pace on a bicycle. Using 10mph as the average, it should take you 6 minutes to bike 1 mile.
Experienced riders are often able to maintain speeds closer to 12-15mph, so this number is greatly improved. Pro cyclists can even reach speeds of 28mph. But Experience is not the most important factor when it comes to determining the time it takes to bike 10 miles. As you will soon find out, the math can get a little more complicated when you add all the necessary variables.
Factors that affect how long it takes
While the formula above serves great as an estimate, the actual time it takes to bike any distance can vary wildly.
Take for example Downhill racers. If you were to ask Markus Stöckl, the Mountain Biker who set the Downhill world record of 104mph, he might say that you can cover 1 mile in a little over 30 seconds. That same question may get a different answer from a Pro Road Cyclist. Ask any rider who’s climbed Mont Ventoux in France and they’ll tell you that 10 miles can take hours.
The chances of you being in either of these situations is pretty slim, still, be prepared to adjust your initial estimates.
To accurately judge how long it will take to bike 10 miles, make sure you take into account the factors below.
How your Fitness affects the time it takes
In almost every instance, your fitness will be the main thing that determines how long it will take to bike 10 miles.How active are you in everyday life? Do you bike often?What’s the average distance that you bike?
If you’re not too active, don’t be intimidated. Biking is extremely easy and equally as intuitive. You’d be surprised how far you can go on a bike without breaking a sweat. That’s not to say 10 miles is an easy feat. If you don’t consider yourself an active person, you may be struggling to knock out 10 consecutive miles. But with a casual pace and possibly a few stops along the way, a 10-mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to 120 minutes to bike 10 miles. Just make sure you’re well adjusted to your bike seat, or you might not make it but a few feet.
For those of you who ride more than the average person, but have not quite pushed the 10 mile mark, you may be more capable than you think. Compared to a complete beginner, you may be able to bike 10 miles in half the time.
A good way to see how your recent biking has been paying off, is to ride a little further than usual. 10 miles is a good goal, and a great starting point for tracking improvement. Try working your way down from 60 minutes to 40 minutes. If you can bike 10 miles in 40 minutes, you are in exceptional shape.
Just make sure you are realistic about your current fitness when setting a goal to bike 10 miles.
10 miles is not a sprint for most of us. In fact, the determining factor for how long it takes to bike 10 miles really comes down to your average mph. This means it is vital that you find a pace you can maintain. Your pace is something that is developed over time and goes hand in hand with your current fitness level.
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The more you have built your fitness, the faster you will be able to complete a distance of 10 miles.